Yoga Therapy, also known as Remedial or Adaptive Yoga is a self-empowering, non-invasive, portable and progressive process.
Are you enduring chronic health issues, injuries or just not feeling up to par?
Yoga Therapy can be enhancing, managing or preventive in your overall healing process and well-being. It is an efficient system and process utilising all methods within the scope of yoga practices and philosophy. Promoting effective healing by applying various yoga techniques suited and adapted for your individual enhancement.
Such methods may include breathing techniques, various appropriate poses, meditation, restorative and relaxation exercises. We focus on enhancing your vitality through balancing the physical, physiological and emotional aspects. Thus, consideration with a holistic focus and inclusion of your lifestyle choices, dietary habits and work situation.
Yoga therapy influences and adapts to all aspects of the individual operating on all levels enhancing your inner tranquility and joy.
Detailed holistic assessments are performed to determine your individual specific needs. Then applying the appropriate practice plan with monitored progression. To ensure safe and effective results we use modified practices where required. For example the use of props as every individuals body, health and fitness level varies. This process can be used alone or in conjunction with any alternative, conventional treatments or therapies.
Yoga Therapy is suitable and adaptive for all ages, fitness level and state of health.
Therefore, creating balance and harmony within your body and mind at a deep transformational level is what we aspire to! Thus acknowledging, for example; your physical condition, emotional states, attitudes, dietary, behavioural patterns, lifestyle, personal associations all play a role. The environment in which we live and work, are all intimately linked and to the state of our health. Simply maintaining your present state of health could be enough for you and your aim.
Yoga is transformation;
at a deep level and helps us to tap into resources deep within us to heal ourselves. We may find healing of the body through medical or an alternate method. Although unless we realise we need to find a shift at the level of our deep thought patterns. We may recreate the same if not a similar situation or conditions.
Yoga Therapy works with and treats your whole being!
Realising that our attitudes, values, beliefs, past experiences and behaviors can create unpleasant conditions in our bodies. Thus, presenting in the form of structural, physiological and psychological conditions that can be improved with awareness. Our unique process changes this outcome and allows your spirited being to shine through! Therefore our aim for you is to feel alive at a deeper level!
The ultimate goal of Yoga Therapy is to create the shift towards balance and harmony in your life! There by influencing the state of mind for your deep inner transformation!
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