Yoga Therapy Consultations

 Yoga Therapy Consultations?

Are you suffering from a chronic health condition or injury issues?

Our unique system and process can alleviate your suffering!

 Yoga Therapy’s application, therefore, to you the individual is a powerfully effective process and system. Progressing you toward improved health, well-being and the lifestyle you desire. Our consultation assessment of your individual specific requirements enables us to implement an effective integrative approach. What is Yoga Therapy?

With this implementation we can achieve an overall sense of well-being in the following areas and so much more;

• Improve Breathing techniques
• Restorative and Relaxation Techniques for Stress related conditions
• Enhance Hormone function and physiology
• Increase Range of Movement
• Improve Posture, flexibility, strength and balance
• Relief and preventative measures for Chronic Diseases 
• Management, control and relief of Chronic Pain and discomfort
• Personal Empowerment, clarity and focus of mind
• Increased Workplace productivity, harmony and well-being

Read on for information and explanation of the consultation process.

The Assessment

We begin with an initial online questionnaire with regards to your present state of health and lifestyle habits. Working together, we can determine how you would prefer to feel in your well-being journey .  An important element in this process is your readiness to reach your ultimate goals.

The first visit, we then move through a series of questions and physical observations. Designed to guide and help you formulate your personal goals. That being, with regard to your physical status, everyday functionality, emotional and social well-being.

This evaluation then generates a customised program based on a holistic therapeutic practice.

Implementing the Practice Plan

At the next visit we empower you by taking you through your specialised practice plan step by step. Ensuring your comfort, safety and adequate understanding of the plan. Your specific plan is designed to fit in with your daily schedule according to your lifestyle activities. Following the plan on a regular daily basis between sessions will transform the way you feel! This will ensure your progress is consistent and progressive. Enabling you to feel your enhanced general physical health, improved mental and emotional well-being.

Progression

Your progress will be monitored, evaluated continuously and adjusted as required towards your established goals. At each session we observe your changes in multiple dimensions. Such as; pain level, strength, endurance, flexibility, balance, posture and emotional well-being. This observation allows us to move you progressively, reaching your goals and level of satisfaction for ultimate wellness. Our aim is to achieve the level of independence, health status and wellness that you aspire to.

Regular practice is the key!

We welcome working with or including any other health professional that may be assisting you with your progress.

Ultimately, we are committed to ensuring you the individual, master your health progression with guided, personalised care.

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