Looking for Yoga Gold Coast Sessions?
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General Hatha Yoga Sessions;
Depending on the time of day, your energy levels and outcome desire a Vinyasa flow style session may be appropriate. Utilising a session of strengthening, flexibility, therapeutic or restorative approach for your needs. What is a Vinyasa class you may be asking? Vinyasa is a flowing sequence in coordination with the breath and with careful placement of poses to gain the maximum results. Vinyasa flow can also be a dynamic practice for the active, healthy and restless individual or group. Allowing for improved functionality of the entire body and overall balancing of the physiological systems. A wonderful end to your busy day could incorporate deep nourishing supportive poses. Thus restoring and revitalising your connection of the mind and body!
Planning an adventure or journey?
Not sure of your readiness?
We work in with your travel challenges and expectations, designing a practice to suit you. Will you be experiencing high altitude (we know how that feels)? We can help prepare you for this with the necessary breath work and understanding of how best to gain optimum energy levels. Or simply adding to your strength, flexibility and mindset to stay focused on your ultimate goal.
Knowing how much a good mindset for travel is needed! We find mindfulness and meditation practises which are portable enhance your overall enjoyment and experience. So let us set you up for a memorable journey with a sense of well-being, calmness, enhanced relationships and reduced stress levels.
Enduring chronic health issues or injuries?
Yoga Therapy adapts yoga to reduce or eliminate the suffering?
Feeling like you are not gaining momentum with your practice or feeling the effects of strain/pain?
This session will help you produce the results you would like to see. This can be done in a one-off session or over a course of sessions as required. Designing and developing a practice plan that adapts specific to your needs. So gain the momentum without the risk of immediate or long-term injury for a more effective and beneficial practice.
Working with an appropriate plan not only helps you with your regular practice it follows you into your day! Your daily activities other exercise or sporting interests become a breeze. For more information see Yoga Therapy Consultation page.
Feeling hesitant, lacking commitment for a regular exercise routine?
Any limiting behavior or thought patterns that may be holding you back from reaching your goals or aspirations? Possibly breaking down the overwhelm into simply achievable steps is a great place to start! We use meditation as one of our tools to help this process along.
Meditation comes in many forms and we simply find one that suits you and your lifestyle. Meditation can conjure up all sorts of ideas and may even bring unease due to a lack of understanding.
After all what is meditation?
Observing our thoughts to begin with…..
To simply sit and meditate may not be easy for a beginner? Therefore a moving meditation may be more appropriate. The time of day is also taken into account. A relaxing restorative Yoga Nidra may be more suited to end the busy day. We work in with you and your needs.
We provide the necessary props as required, all you need is your own mat and a willingness to enjoy the moment.
Pricing for classes vary depending on your need and situation. Therefore please contact us for further information so we can help you appropriately!
Contact us if you would like to work deeper with our Yoga Therapy Consultations. Break through any obstacles towards your wellness goals or simply speed up the process of your optimal health and well-being!
Please refer to our consultations and contact us with any further questions.
Have you ever felt like this and needed that boost?