Are you planning a journey of some description? A long trek, short hike and feeling unsure of whether you are really up to it?
Yoga Therapy could bridge the gap and complement your present exercise regime or as a stand alone practice! We assess your health status, situation and implement an appropriate plan of action for your desired outcome.
How can Yoga Therapy help me on my Journey, you may be asking?
If your journey was to take you into a high altitude destination for example and you were not aware of having a dysfunctional breathing habit, this could minimize your length of stay and enjoyment of the whole experience. Having a specialised practice plan of pranayama, including such techniques as connecting the breath with movement is an example of some of the benefits of yoga therapy. This is to name only one of the many situations a Yoga Therapy Consultation may be of assistance to you!
Journeying to an overseas destination and feeling unease about being in unfamiliar territory, culture, language and sleeping environment?
Yoga Therapy Consultations can equip you with the specialised tools you need to make the transition with ease, more awareness and enjoyment of every moment! Equipping you with the practice plan suited for your special needs with continuous monitoring prior to your send off, you will feel more confident to tackle the journey. You will also have much to draw from along the way for example certain yoga poses, visualisation, and or a breathing pattern for those restless nights returning you to a sound sleep. More to follow in a future blog.