Looking for Yoga or Adaptive yoga to suit you?
We cover the Gold Coast Region and further on request.
Hence feel at ease with our mobile services!
Safe yoga for all the group or individual, from beginners through to experienced at a time and day that suits you. The sessions are adapted for your situation and needs. For example, a free flowing vinyasa modified for your particular requirements. Are you looking for a one-off session for that special occasion whilst holidaying here on the Gold Coast? Either or as a regular session, we come to you where ever that may be fitting in with your schedule.
We find individual sessions adapted for your needs, move you faster to where you wish to be. They can include; Restorative, Meditation, Mindfulness, Therapeutic for example workplace stress reduction, improved productivity and staff well-being.
Yoga In The Park;
Love the natural environment?
Find you don’t spend enough time in nature and in need of some inspiration?
What better way for some nature inspired whole body enhancement with a yoga class in a park near you. Safe for beginners through to experienced, individual or groups.
Many studies have now shown the benefits of simply spending time in nature, so why not combine it with a yoga class in a park near you?
Yoga for Travel;
Planning an adventure or journey?
Not sure of your readiness?
We love trekking adventures and found yoga complements an existing exercise program. Thus ensuring your readiness for the challenge, your body and mind will go through.
As a result, setting the scene for the day in the natural environment. Nature has a habit of relaxing the mind, ensuring creative clarity. This could come in the form of, for example, an early morning beach walk. Adding in as required coaching along the way for the mindset needed, followed up with some yoga and mindfulness.
Yoga Therapy / Remedial / Adaptive;
Enduring chronic health issues or injuries?
Yoga Therapy can reduce or eliminate the suffering?
Due to a life time working in the health and wellness industry with a background in nursing, Robyn found herself gravitating towards this specialty. Consequently she could see how this type of yoga could benefit many. People for example, who may never have had the thought that yoga could be for them let alone help them.
Among many conditions that can be assisted through yoga therapy we teach techniques to relieve busy lifestyles. The versatility of this form of yoga can be designed specifically for the individual or small group. Yoga therapy works well improving many chronic health issues, physical injuries and stress related conditions.
Yoga can be adapted for your unique situation!
Feeling hesitant, lacking commitment for a regular exercise routine?
We found coaching to be an invaluable tool. We can all have excuses or hesitation that can sometimes be used to prolong the commencement or continuance of an exercise program. Therefore coaching helps the mindset shift needed! Thus ensuring the staying power to reach your state of inspiration desired for moving forward.
Have you ever felt like this and needed that boost? Well don’t wait contact us now!