How Yoga Therapy Works With Arthritis We will refer to the most common form of arthritis, Osteoarthritis. To begin with, Yoga Therapy helps to minimise the erosion of cartilage that causes joint pain, creating greater ease of movement and decrease pain within joints that have already sustained damage. From a Yoga Therapy view, damage to […]
Healing The Body From Within Feeling the aches and pain of a busy lifestyle? Yoga can be viewed as or close to a one stop shop when it comes to well-being and as a preventative medicine. This comprehensive system re-balances the body in every aspect of health and optimises the function of every system in […]
Looking for Yoga Gold Coast Sessions? Time Poor? Feel at ease with our mobile services! General Hatha Yoga Sessions; We have all levels from beginners through to experienced covered in a safe environment. Depending on the time of day, your energy levels and outcome desire a Vinyasa flow style session may be appropriate. Utilising […]
The precious gift from yoga is a gradual process of, Transformation! Enhancing personal and professional development. When we begin the yoga journey we usually begin with the physical aspect. Physically, we can transform shallow breath into deep breath with pranayama, muscular weakness into strength with the use of poses or asana. Mentally, we can reduce stress and increase […]
Controlling The Mind’s Monkey! What is that I hear you asking? Ever found your mind chattering away by its self? Mindfulness or awareness of what is actually going on in your mind is the key. How do we do that and what are the benefits? Meditation! Mindfulness! Awareness! Practicing meditation comes in many forms to […]
Cultivating Your Vital Force For Balance And Harmony! Lacking energy, enthusiasm for life? Yoga helps us to find balance and harmony in life and influences us in a way of life that is more conducive to well-being. So lets look at good health, fresh air and being fully present in nature, as this is […]
Gold Coast Yoga Therapy are Registered Yoga Therapists with Yoga Australia which is the peak registering body in Australia for Yoga Therapists.
Yoga Therapy Consultations? Are you suffering from a chronic health condition or injury issues? Our unique system and process can alleviate your suffering! Yoga Therapy’s application, therefore, to you the individual is a powerfully effective process and system. Progressing you toward improved health, well-being and the lifestyle you desire. Our consultation assessment of your individual […]