Are you planning a journey of some description? A long trek, short hike and feeling unsure of whether you are really up to it? Yoga Therapy could bridge the gap and complement your present exercise regime or as a stand alone practice! We assess your health status, situation and implement an appropriate plan of action […]
How Yoga Therapy Works With Arthritis
How Yoga Therapy Works With Arthritis We will refer to the most common form of arthritis, Osteoarthritis. To begin with, Yoga Therapy helps to minimise the erosion of cartilage that causes joint pain, creating greater ease of movement and decrease pain within joints that have already sustained damage. From a Yoga Therapy view, damage to […]
Free Guide to Simple Lifestyle Changes
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Healing The Body From Within
Healing The Body From Within Feeling the aches and pain of a busy lifestyle? Yoga can be viewed as or close to a one stop shop when it comes to well-being and as a preventative medicine. This comprehensive system re-balances the body in every aspect of health and optimises the function of every system in […]
What is Yoga Therapy?
Yoga Therapy, also known as Remedial or Adaptive Yoga is a self-empowering, non-invasive, portable and progressive process. Are you enduring chronic health issues, injuries or just not feeling up to par? Yoga Therapy can be enhancing, managing or preventive in your overall healing process and well-being. It is an efficient system and process utilising […]
Yoga Gold Coast Sessions
Looking for Yoga Gold Coast Sessions? Time Poor? Feel at ease with our mobile services! General Hatha Yoga Sessions; We have all levels from beginners through to experienced covered in a safe environment. Depending on the time of day, your energy levels and outcome desire a Vinyasa flow style session may be appropriate. Utilising […]
Expression of Appreciation
Thank you Kay! I had the good fortune to meet with Robyn at a time when her knowledge and expertise was most required. Having had some trauma to my lower back in previous years I was slowly finding it harder and harder to get any flexibility to attempt exercise let alone any Yoga moves.
The Precious Gift From Yoga
The precious gift from yoga is a gradual process of, Transformation! Enhancing personal and professional development. When we begin the yoga journey we usually begin with the physical aspect. Physically, we can transform shallow breath into deep breath with pranayama, muscular weakness into strength with the use of poses or asana. Mentally, we can reduce stress and increase […]
Controlling The Mind’s Monkey – Meditation
Controlling The Mind’s Monkey! What is that I hear you asking? Ever found your mind chattering away by its self? Mindfulness or awareness of what is actually going on in your mind is the key. How do we do that and what are the benefits? Meditation! Mindfulness! Awareness! Practicing meditation comes in many forms to […]
Cultivating Your Vital Force For Balance And Harmony
Cultivating Your Vital Force For Balance And Harmony! Lacking energy, enthusiasm for life? Yoga helps us to find balance and harmony in life and influences us in a way of life that is more conducive to well-being. So lets look at good health, fresh air and being fully present in nature, as this is […]