Yoga therapy is a self-empowering, non-invasive and progressive process that can enhance, manage and prevent. A powerful tool in the overall healing process.
Using various yoga tools such as breathing techniques, various appropriate poses, meditation and relaxation exercises with a holistic focus and respect for your lifestyle choices.
Yoga therapy is a powerful tool to help with any physical, emotional, physiological health condition and lifestyle changes.
Gold Coast Yoga Therapy starts you on your journey with a detailed holistic assessment to get to the heart of your needs … and then creates a plan that suits you.
Yoga therapy can be used alone or in conjunction with any alternative, conventional treatments or therapies.
All ages, fitness level and state of health can and do benefit from yoga therapy.